Catching Scoliosis Early and Possible Treatment Options
Any San Diego chiropractor will say that the best way to treat scoliosis is to find it early. Scoliosis is the curvature of the spine, and it can get worse with age. For this reason, it is always better to find it in early childhood rather than in adulthood. There are...
What You Need to Know about Rotator Cuff Injuries
Each year approximately 250,000 Americans get rotator cuff surgery. The rotator cuff is a network of 4 muscles that support your arm and shoulder. A torn rotator cuff is most commonly caused by an acute injury or natural degeneration and can result in severe pain and...
Strategies To Ease Arthritis Pain
The number of people with arthritis is staggering. In 2005, 66 million adults in the United States — nearly one in three — had either been diagnosed with arthritis or were living with undiagnosed chronic joint pain and other symptoms. Although the risk of some types...
Take The Sting Out Of 10 Common Stressors
Sometimes just thinking about embarking on a program of stress control can be stressful. Rather than freeze in your tracks, start small and bask in the glow of your successes. Give yourself a week to focus on practical solutions that could help you cope with just one...
Pain Free BACK
Weak back and abdominal muscles — due to deconditioning or age — cause or exacerbate many cases of low back pain. That’s why stretching and strengthening both your back and abdominal muscles is important not only for treating low back pain, but also for helping to...
Stress Can Cause Health Issues
There is no shortage of angst-inducing news these days: natural disasters, economic woes, political unrest. Add to this backdrop stresses in our personal lives, layoffs, illness, money woes, temper tantrums, and traffic jams, and it is clear that stressful situations...
Light from laptops, TVs, electronics, and energy-efficient lightbulbs may harm health
Humans once spent their nights in relative darkness. No longer. When the sun sets, TVs, computers, mobile devices, and artificial lighting burn on. The May issue of the Harvard Health Letter reports that this aspect of modern life may be great for efficiency, but not...
Simple Strength Training Tips
If you’ve never lifted weights in your life — and many people haven’t — why should you start now? The answer is simple: Muscle tissue, bone density, and strength all dwindle over the years. So, too, does muscle power. These changes open the door to accidents and...
Exercise For Healthy Feet
Exercising your feet on a regular basis not only improves overall foot health, but may also reduce your risk for injury. Walking is the best overall foot exercise. When you walk, you put your foot through its full range of motion, from the time your heel hits the...
Smarter And Healthier Eating
To eat well, you need to combine nutritional science, a jolt of common sense, and pure enjoyment. Most of us know that fresh salad, berries, and slowing down when eating are better for us than wolfing down energy bars and sweets. But how to make that leap from our...
PainCare of San Diego
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