Physical Therapy

Mira Mesa, San Diego CA



Back Pain

Carpal Tunnel Syndrome


Knee Pain

Neck Pain



Rotator Cuff Tendinitis

PainCare of San Diego

Office Hours

Mon. 8:30 AM – 6:00 PM

Tues. 8:30 AM – 6:00 PM

Wed. 8:30 AM – 6:00 PM

Thur. 8:30 AM – 6:00 PM

Fri. 8:30 AM – 6:00 PM

Saturday Closed

Sunday Closed

Book Your Appointment Today
(858) 202-1546


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Physical Therapy in San Diego

Physical therapy is a specialized medical treatment program individually tailored to help patients improve mobility, balance, decrease pain and maintain or regain everyday functional activity.

Our therapists can help individuals with orthopedic injuries, neurological problems, back pain, neck pain, joint-related disorders like arthritis, balance problems, and post-surgical rehabilitation. The therapist, physician and patient work together as a team to meet progressive recovery goals. Treatments may include manual hands-on therapy, stretching and strengthening exercises, balance training, exercises with weights and bands, and educating the patient to promote healing and avoid re-injuring themselves.

Our treatment combines skilled hands-on physical therapy with extraordinary patient education and specific strengthening / stretching programs to condition the patients. This multi-disciplinary approach is to restore functional movement, relieve pain and promote healing and recovery. We teach injury prevention and healthy preventative therapy that helps patients to maintain the improvements made as a result of their therapy and return rapidly to their work and activities of daily living.

These are some of the areas that physical therapy can be used to treat:
  • The strength and flexibility of muscle tissue
  • Joint biomechanics, or movement
  • Improved proprioception (positional awareness)
  • Increased balance
  • Improved coordination & kinesthetic awareness
  • Improved posture
Contact us to schedule a consultation with our skilled San Diego physical therapist, and start eliminating your pain today!

We provide therapies for the following conditions:

  • Arthritis
  • Ankle and foot injuries
  • Chronic low back pain
  • Lower back sprains and strains
  • Herniated discs
  • Neck sprains and strains
  • Shoulder sprains and strains
  • Carpal tunnel syndrome
  • Elbow, wrist, and hand pain
  • Balance and gait
  • Strengthening and stretching
  • Work, sports, and personal injuries
  • Post-Surgical rehabilitation
  • Hip, knee, and leg pain

Physical Therapy with PainCare Rehab will Make a Difference in Your Health

Is Physical Therapy for me?

Our rehabilitation clinic treats people of all ages and offers specialized rehabilitation programs for pediatric, adolescent, adult and geriatric populations. Our services include: Physical Therapy, Occupational Therapy, Sports Medicine, and General Orthopedics. 

We have staffed our team to provide a therapist for every type of person. For example, some patients benefit from a deep tissue type of manual therapy, while others need a larger amount of strengthening in their program. 

Whichever you require, we have a therapist that will fit your personality and maximize your healing time.

Our treatment is individualized to each patient’s specific needs. Our multidisciplinary approach allows us to utilize the best practices of each discipline, including physical therapy, occupational therapy, athletic training, personal training, strength and conditioning, massage therapy and acupuncture. This approach provides the best treatment at each stage of healing.


Double your benefit within half the time…

Clinical studies have shown maximum recovery within a reduced amount of time in patients who receive physical therapy in conjunction with chiropractic adjustments.

Treatment is coordinated through team meetings held by the physical therapist and the chiropractor. This partnership lends success to achieve optimal results for our patients.

Patient Testimonials

Angeli P.

“Paincare San Diego is the best physical therapy center I have been to. Services are great and their front office staff are very nice and friendly. Their clinic is clean and equipped with new high tech machines. Therapist are awesome and I feel relieved after every session.”

John W.

“Adherence and dedication to healing makes Paincare of San Diego the ideal rehabilitation setting with a practical and most comprehensive approach to living pain free! Always a pleasant experience and courteous as expected, the docs and physical therapists are second to none. I’ve never felt better!”

Rebecca B.

“I’m coming here for PT for my neck. In the short few weeks I’ve been seeing them, I already feel a million percent better. Both Yadria’s magic hands and Dr. Song’s intuitive adjustments have allowed me to be pain free for the first time in a long time. Now on to Dr. Saluta’s PT expertise to strengthen the structural corrections we have made. Happy Me.”

physical therapy room at pain care of san diego

Meet Your Physical Therapy Specialists


Dr. Alan Saluta, D.P.T.

Physical Therapist


Dr. Danny Song D.C. PTA,


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Start Your Journey To A Pain-Free Life

(858) 202-1546

PainCare of San Diego

Providing Multiple Approaches
to Relieve Your Pain

Promoting Holistic, Natural Treatments

Comprehensive Treatment plans to Alleviate Pain

Covered by Most Insurance

State-of-the-Art Medical Equipment