To eat well, you need to combine nutritional science, a jolt of common sense, and pure enjoyment. Most of us know that fresh salad, berries, and slowing down when eating are better for us than wolfing down energy bars and sweets. But how to make that leap from our...
Low fat, low carb, or Mediterranean: which diet is right for you? Losing weight sometimes takes experimentation. If you give a diet your best shot and it doesn’t work long term, maybe it wasn’t the right one for you, your metabolism, or your situation. Genes, family,...
Joint pain: it throbs, aches, and hurts. It may make you think twice about everyday tasks and pleasures like going for a brisk walk, lifting grocery bags, or playing your favorite sport. Sharp reminders of your limitations arrive thick and fast, practically every time...
They say that “an ounce of prevention is worth a pound of cure.” When it comes to reducing your neck pain, finding the best sleep position and a pillow that compliments your sleep style is a great place to start. Simple changes in the way you sleep can greatly reduce...
If getting more exercise isn’t one of your new year’s resolutions, it should be. Minimal amounts of exercise have been shown to improve mood, increase circulation and reduce stress, which all can reduce pain. So even if you are not trying to lose weight, doing...
