Smarter And Healthier Eating
To eat well, you need to combine nutritional science, a jolt of common sense, and pure enjoyment. Most of us know that fresh salad, berries, and slowing down when eating are better for us than wolfing down energy bars and sweets. But how to make that leap from our...
Which Diet Is Right For You?
Low fat, low carb, or Mediterranean: which diet is right for you? Losing weight sometimes takes experimentation. If you give a diet your best shot and it doesn’t work long term, maybe it wasn’t the right one for you, your metabolism, or your situation. Genes, family,...
The Secret To Joint Pain Relief — Exercise
Joint pain: it throbs, aches, and hurts. It may make you think twice about everyday tasks and pleasures like going for a brisk walk, lifting grocery bags, or playing your favorite sport. Sharp reminders of your limitations arrive thick and fast, practically every time...
Good Night, Sleep Tight
They say that “an ounce of prevention is worth a pound of cure.” When it comes to reducing your neck pain, finding the best sleep position and a pillow that compliments your sleep style is a great place to start. Simple changes in the way you sleep can greatly reduce...
Lets Get Physical, Physical
If getting more exercise isn’t one of your new year’s resolutions, it should be. Minimal amounts of exercise have been shown to improve mood, increase circulation and reduce stress, which all can reduce pain. So even if you are not trying to lose weight, doing...
The Golfer & Biologics
This week pro-golfer and San Diegan, Phil Mickelson, is competing in the 2013 Masters golf tournament. In addition to being ranked 10th in the world for golf, Phil suffers from psoriatic arthritis. Doctors say if Phil had gotten this inflammatory form of arthritis 15...
Over 40? Bursitis May be on the Horizon!
What’s that tenderness in your elbow? Is playing tennis a pain in the knee? Does your shoulder hurt when you garden, rake, paint or pick up your kids? These kinds of pain are often caused by bursitis, which occurs near joints that perform frequent repetitive...
Relieving “Text Neck”
Do you have a dull, achy pain in your neck at the end of each day? If you spend time texting from your phone or viewing a tablet, you may suffer from “Text Neck.” Doctors warn that the physical stress of texting increases pressure on neck muscles. Holding your head...
Pain Tools Used by the Experts
Even the medical staff at PainCare of San Diego gets back, neck, shoulder and joint pain, not to mention migraines, bursitis…you get the picture. Of course we are all big believers in physical therapy, chiropractic, acupuncture, massage and medical pain management....
Spine Care for San Diegans
Taking care of your spine — that is, your back and neck — today will help lower your chances of back pain later. Making simple changes to your daily routine can help improve body mechanics and reduce the chance for spine related pain. Here are three tips from the...
PainCare of San Diego
Office Hours
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Tuesday 8:30 AM – 6:00 PM
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