There are millions of Americans who suffer from morning stiffness and know firsthand just how hard it can be to get out of bed each morning. This isn’t just about getting up for work, either. There are many different medical conditions linked with morning stiffness. It can occur in practically any joint in the body. Morning stiffness can be discouraging. A good San Diego chiropractor knows a few tips and tricks to help anyone beat morning stiffness.
Get a good amount of sleep every night. The body needs adequate sleep to repair the damage done throughout the day. Get at least 7 to 8 hours of good sleep and reap the benefits in joints all over the body.
Regular strengthening and aerobic exercise is good for everyone, especially for those with stiffness. Exercise helps build a strong body to support the joints, taking some of the wear and tear off them. It is recommended to do strengthening exercise 2 times a week and get at least 150 minutes of moderately vigorous aerobic exercise throughout the week.
Stress is detrimental to sleep, morning stiffness, and many medical conditions that cause joint stiffness. It is important to find a way to de-stress that works for each individual. Try a vacation, a massage, psychotherapy, meditation, or exercise.
Stretch in Bed
It helps to get moving even before rising each morning. Do some easy stretches to get the blood flowing and make the joints limber. Simple movements like wiggling toes and fingers and bending arms and legs is sufficient. Don’t just get up and go. Take it easy rolling out of bed to allow the body to warm up.
A hot shower is fabulous to warm and loosen stiff muscles and joints. The warm water provides needed flexibility to start off the day.
Find a San Diego chiropractor to learn more about morning stiffness and how to beat it.